This is a social and recreation program for newcomer seniors designed to help minimize the incidents of social isolation and lack of access to community resources.  


Program Activities: 

  • English Language Lessons
  • Health and Fitness Sessions
  • Healthy Cooking
  • Life skills workshops
  • Creative Art (Arts & Crafts)
  • Field Trips
  • Volunteering in the Community



  • Newcomer Women and Men ages 55+
  • Any residency status: Permanent Resident, Citizen, Visitor or Work Permit


Registration Information: 

  • Program Schedule: Mondays 1pm-3pm
  • Location: IWS Main Office, 301-336 5th Avenue North
  • Intake Times: Ongoing intake, Register anytime at the IWS  Main Office